What we measure
The full read, in one visit.
Three established assessments — body composition, cardiorespiratory fitness, and comprehensive blood work — combined into one clear baseline. Below is what each one looks at and why it matters. This is educational; it is not a diagnosis.
Body composition
DEXA
A precise scan of what your body is actually made of — beyond the bathroom scale. It’s the structural picture beneath the surface.
Body composition
Lean mass and fat mass, region by region — a far more useful picture than weight alone.
Visceral fat
The fat carried around the organs, a metric many people have never had measured.
Bone density
A structural read on the skeleton that tends to go unmeasured until much later in life.
Cardiorespiratory fitness
VO₂max
A direct measurement of your aerobic engine — one of the most-studied markers of fitness and physical capacity.
Aerobic capacity
How efficiently your body takes in and uses oxygen at effort — your cardiorespiratory ceiling.
Training zones
Context for where your engine sits today, so effort can be directed rather than guessed at.
A repeatable marker
A number you can re-test over time to see whether the work is moving the needle.
Comprehensive panel
Blood work
A broad, category-level panel. We show categories here rather than specific markers or reference ranges — those are set and interpreted with the Valence clinical team.
Metabolic markers
A category-level look at how your body processes fuel.
Cardiovascular markers
Broad indicators relevant to long-term cardiovascular wellness.
Hormonal & general panels
A comprehensive baseline across the systems that quietly shape how you feel.
The exact panel and any interpretation are confirmed by the Valence clinical team. We do not publish reference ranges or diagnostic thresholds here.
One starting point
The Performance Physical.
All three reads in one visit — your complete performance & longevity baseline.
Performance Physical · $1,075
Your complete baseline
- DEXA body composition
- Comprehensive blood work
- VO₂max test
- Consolidated Valence Report + readout with the team
See your numbers
Curious what your baseline looks like?
Book the Performance Physical and find out — clearly, calmly, and in one place.
Not sure where to start? Book a free discovery call →